This is designed to make you feel more comfortable while doing what you’ll most likely find a very peculiar looking routine. I'm going to show you the steps and how quickly and easily they can be done, but it’s pretty important that you understand a few basics before beginning.

EFT is used to help us overcome physical or emotional issues, so obviously you need an issue to make EFT worth doing.

For the sake of this lesson, we’re going to use a headache as our issue.

Next, in most cases, the only way to know that EFT has moved us away from our issue is to measure the issue’s intensity before, then again after the sequence. We won’t go into much detail here (as that’s worthy of a lesson of its own), so for time value sake, ask yourself the following question before and after the sequence . . .

“On a scale of 1 to 10, how intense is my headache?”(Because this is a good thing to do before every session you do in the future - with or without a practitioner - I strongly recommend that you write this number down so you can refer to it later.)

* If you had a headache before you follow these instructions – don’t be surprised if it’s gone, or at least greatly diminished at it’s end. *

Before we begin our our actual tapping you will need to repeat something called a setup statement 3 times while tapping on the side of your hand. This step is discussed at far greater length elsewhere on the site. For now, just follow along as if you're acting like a normal human being :o).

Finally, you'll see a series of points on your head and body where you'll be asked to tap. I know this is going to seem rather weird, but bear with me, as the results of doing this routine are (more often than not) immensely gratifying.

Click here and enjoy.

John

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