Thought for the day...

"If you are ultimately going to do something important that will make a real difference...do it now" ~ Howard Wight ~

This is a very edited version of Gary Craig's "The Personal Peace Procedure". I've done this as the original appears cumbersome, and may give the impression that this will take a big chunk out of your day.

It will not!

The Personal Peace Procedure involves making a list of every bothersome EVENT in one's life, then systematically EFT'ing their impact out of existence. By doing this we can pull out every negative block in our body, and thus eliminate major causes of our emotional and physical ailments.

Use it daily to clear out a lifetime of accumulated emotional debris. This will enhance self-image, reduce self-doubt and provide a profound sense of freedom.

Somewhere within our past events are angers, fears and traumas that are manifesting as disease. By addressing them, you are likely to remove the ones responsible for your discomfort.

This simple concept could shift the entire healing field. Stated in a sentence...

"MOST OF OUR EMOTIONAL AND PHYSICAL PROBLEMS ARE CAUSED (OR CONTRIBUTED TO) BY OUR UNRESOLVED SPECIFIC EVENTS, THE VAST MAJORITY OF WHICH CAN BE EASILY HANDLED BY EFT."

I have repeatedly seen improvements in EFT clients where drugs and other chemical solutions have failed miserably.

From headaches, breathing difficulties and digestive disorders to AIDS, MS and Cancer, it's becoming more widely accepted that our physical maladies are caused (or contributed to) by unresolved angers, traumas, guilt, grief and the like. Fortunately, EFT now provides easy and elegant tools that will aid the serious health practitioner in killing the root causes of disease...instead of the patient.

This is NOT a substitute for quality EFT training NOR is it a substitute for quality help from a masterful EFT practitioner. Rather, it's a tool that, properly applied, is capable of wide ranging relief. Its simplicity and far reaching effectiveness give it candidacy as a mandatory method for anyone seeking help for even the most difficult of problems. That's a bold statement, but just try it. Judge it for yourself.

The method here is simple assuming you already know how to apply EFT. If not, go to this page this page and copy the shortcut method. Print it out and practice it a few times (might take you 15 or 20 minutes to practice it well), then return here to begin your journey.

The Personal Peace Procedure

1. Make a list of every bothersome specific event you can remember. Don't be suprised if your list is long.  Many people will find hundreds.

2. While making your list you may find that some events don't seem to cause you any current discomfort. That's OK. List them anyway. The mere fact that you remember them suggests a need for resolution.

3. Give each specific event a title....as though it was a mini-movie. Examples: Dad hit me in the kitchen--I stole Suzie's sandwich--I almost slipped and fell into the Grand Canyon--My third grade class ridiculed me when I gave that speech--Mom locked me in a closet for 2 days--Mrs. Adams told me I was stupid.

4. When the list is complete, begin applying the shortcut procedure to each of them until you either laugh about it or "can't think about it any more." Be sure to notice any aspects that may come up and consider them separate issues to tap on. Apply EFT to them accordingly. Be sure to keep after each event until it is resolved.

If you cannot get a 0-10 intensity level on a particular movie then assume you are repressing it and apply 10 full rounds of EFT on it from every angle you can think of. This gives you a high possibility for resolving it.

5. Do at least one movie (specific event) per day...preferably three...for 3 months. It only takes minutes per day. At this rate you will have resolved 90 to 270 specific events in 3 months. Then notice how your body feels better. Note, too, how your "threshold for getting upset" is much lower. Note how your relationships are better and how many of your therapy type issues just don't seem to be there any more. Revisit some of those specific events and notice how those previously intense incidences have faded into nothingness. Note any improvements in your blood pressure, pulse and breathing ability.

I ask you to consciously notice these things because, unless you do, the quality healing you will have undergone will seem so subtle that you may not notice it. You may even dismiss it saying, "Oh well, that was never much of a problem anyway." This happens often with EFT and thus I bring it to your awareness.

6. If you are taking medications, you may feel the need to discontinue them. Please do so ONLY under a qualified physicians advice.

A few minutes per day will make a monumental difference in school performance, relationships, health and our quality of life.

Hugs, and May You Soar,

John
EFT Practitioner Adv

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